KETTLEBELL KONDITIONING Wednesdays at 9:30am & Thursdays at 7:30pm!
"Beyond fat loss, this movement will help build a superhuman posterior chain, which includes all the muscles from the base of your skull to your Achilles tendons. For maximum strength and sex appeal in minimal time, the posterior chain is where you should focus. From “violent hips” for power sports, to the perfect ass for aesthetics, I suggest one starting point: The Kettlebell Swing." - Tim Ferriss
BOW TO IT!
Kids Self Defense, Ages 6-10!
Wednesdays at 5:30pm-6:15pm!
Keep your kids safe by learning quick and easy to learn techniques to defend against abduction and aggression. This is a non-martial arts style defense system that will help your child gain confidence against bullies and potential threats of violence. You can protect yourself!
Each child progresses at their own pace, you start where you left off, so it is okay to miss class when needed! Contact us for more information.
$35 Punch card = 6 classes
CHAIR DANCE FITNESS Wednesdays at 7:30pm-8:30pm!
"Kiss" Prince Tribute!
No Class 5/18!
30 minutes of Scultping and Toning hips, thighs, and abs plus 30 minutes of a choreographed dance routine to work your BODY! Get your SEXY back! Great for the body, mind and soul! Fitness has never been so FUN! This session we will ROCK IT!
Receive a CD of the music and the moves you just learned to take home!
APRIL IS SEXUAL ASSAULT AWARENESS MONTH!
Like us on FACEBOOK and win prizes ALL MONTH long to celebrate! We give back to our community and our supporters!
MAY thru JUNE - LET'S BE AWARE and DO SOMETHING! All You! Studio & Party Place and Choices Counseling, Inc. will be collecting for those that need our help and for those that provide the extraordinary services needed throughCall for Help, Inc.! Please donate “go out” clothing (when survivors are released from hospitals), clothing has to be NEW but simple... sweat pants, t-shirts, under wear, socks, shoes or flip flops! NEW Toothbrushes and even trial sized toothpaste! If you prefer, monetary donations are always accepted, payable to Call for Help, Inc.
We have a box waiting for donations upstairs in our hallway!
Sign up for any or all events on Facebook or Eventbrite! Or call anytime 314-649-8220 to save your spot!
Mother's Day Gift Certificates Now Available!
Drop Ins $7
6 Class Punch Cards $35
5 Class Sampler Card $30
30 Day Fitness Pass unlimited classes $70
Call, text, or email and we can have them ready for pick up or mail them to you!