KETTLEBELL KONDITIONING Wednesdays at 9:30am & Thursdays at 7:15pm!
"Beyond fat loss, this movement will help build a superhuman posterior chain, which includes all the muscles from the base of your skull to your Achilles tendons. For maximum strength and sex appeal in minimal time, the posterior chain is where you should focus. From “violent hips” for power sports, to the perfect ass for aesthetics, I suggest one starting point: The Kettlebell Swing." - Tim Ferriss
BOW TO IT!
Kids Self Defense, Ages 6-10!
By Appointment Only
Keep your kids safe by learning quick and easy to learn techniques to defend against abduction and aggression. This is a non-martial arts style defense system that will help your child gain confidence against bullies and potential threats of violence. You can protect yourself!
Each child progresses at their own pace, you start where you left off, so it is okay to miss class when needed! Contact us for more information.
$35 Punch card = 6 classes
CHAIR DANCE FITNESS Wednesdays at 7:30pm-8:30pm!
New Session starts August 3rd!
"Dangerous Woman" by Ariana Grande
30 minutes of Sculpting and Toning hips, thighs, and abs plus 30 minutes of a choreographed dance routine to work your BODY! Get your SEXY back! Great for the body, mind and soul! Fitness has never been so FUN! This session we will ROCK IT!
Receive a CD of the music and the moves you just learned to take home!
Concealed Carry Weapons Permit Class
August 20th & 21st, 2016
September 17th & 18th
Fully certified class that will include Illinois and Florida. These two certifications will allow to carry in 35+
States (as of this date). A minimum 12 hours of classroom and up to a 4 hour firing range time for 16 total
hours. Class material and Instructor have been approved by the Illinois State Police.
Safety, proper handling of a handgun, loading and unloading of a concealed firearm, proper fit, grip, the
fundamentals of shooting a pistol and how to clean the gun. Both semi-automatics and revolvers. Brief
covering of strategic and tactical movement including safe methods of drawing and re-holstering, what to
do after a shoot, and of course, the conceal carry laws of the State of Illinois.
Cost $160 per person.
Range Fire training will be by appointment after classroom work is complete.
August 20th 9:00am-5:00pm & August 21st 9:00am-1:00pm
All You! Studio & Party Place
535 Edwardsville Rd., Ste. 200, Troy, IL (in front of Super Valu)
RSVP: Join our Event on Facebook
Email: firstname.lastname@example.org Call/Text 3146498220
with deposit, space is limited!
Gift Certificates Now Available!
Drop Ins $7
6 Class Punch Cards $35
5 Class Sampler Card $30
30 Day Fitness Pass unlimited classes $70
Call, text, or email and we can have them ready for pick up or mail them to you!