Saturday, August 8th from 9:30am-11am
SELF DEFENSE WORKSHOP!
Learn the Essential Tools of Self Defense in the style of Jeet Kune Do. This hands on class will bring you knowledge and self confidence. Quick and easy techniques for any fitness level, beginners welcome! This class is a MUST for tweens, teens, and adults alike. Protect yourself from acts of aggression and violence! You are worth defending!
This is a great gift for college bound students!
Join our weekly classes Mondays at 7:00 pm or Thursdays at 6:30pm!
Sign up on our Facebook Event Page or call to sign up!
Call 314-649-8220 for more information
Age 10 and up, $10 per person
KETTLEBELL KONDITIONING Starts Mondays & Thursdays AUGUST 13th!
"Beyond fat loss, this movement will help build a superhuman posterior chain, which includes all the muscles from the base of your skull to your Achilles tendons. For maximum strength and sex appeal in minimal time, the posterior chain is where you should focus. From “violent hips” for power sports, to the perfect ass for aesthetics, I suggest one starting point: The Kettlebell Swing." - Tim Ferriss
BOW TO IT!
CHAIR DANCE FITNESS Starts Wednesday, AUGUST 12th, 7:30pm-8:00pm!
30 minutes of Scultping and Toning hips, thighs, and abs plus 30 minutes of a choreographed dance routine to work your BODY! Get your SEXY back! Great for the body, mind and soul! Fitness has never been so FUN! This session we will ROCK IT!
Meditation for Life Tuesdays starting August 18th at 7pm! Drop Ins Welcome!
Call or email to sign up!
Find out more under our Services tab!
Gift Certificates Now Available!
Every $25 purchase receives a FREE fitness class of your choice!
Call, text, or email and we can have them ready for pick up or mail them to you!