KETTLEBELL KONDITIONING Wednesdays at 9:30am & Thursdays at 7:30pm!
"Beyond fat loss, this movement will help build a superhuman posterior chain, which includes all the muscles from the base of your skull to your Achilles tendons. For maximum strength and sex appeal in minimal time, the posterior chain is where you should focus. From “violent hips” for power sports, to the perfect ass for aesthetics, I suggest one starting point: The Kettlebell Swing." - Tim Ferriss
BOW TO IT!
Kids Self Defense, Ages 6-10!
By Appointment Only
Keep your kids safe by learning quick and easy to learn techniques to defend against abduction and aggression. This is a non-martial arts style defense system that will help your child gain confidence against bullies and potential threats of violence. You can protect yourself!
Each child progresses at their own pace, you start where you left off, so it is okay to miss class when needed! Contact us for more information.
$35 Punch card = 6 classes
CHAIR DANCE FITNESS Wednesdays at 7:30pm-8:30pm!
New Session starts August 3rd!
No Class 7/27!
30 minutes of Scultping and Toning hips, thighs, and abs plus 30 minutes of a choreographed dance routine to work your BODY! Get your SEXY back! Great for the body, mind and soul! Fitness has never been so FUN! This session we will ROCK IT!
Receive a CD of the music and the moves you just learned to take home!
Mother's Day Gift Certificates Now Available!
Drop Ins $7
6 Class Punch Cards $35
5 Class Sampler Card $30
30 Day Fitness Pass unlimited classes $70
Call, text, or email and we can have them ready for pick up or mail them to you!